DailyGlowTalk

 When discussing healthy eating and managing weight, the term "zero-calorie" foods often comes up. Although no food is genuinely devoid of calories, some are so low in calories and rich in fiber and water that your body expends nearly as much energy digesting them as they provide. These foods are commonly known as negative-calorie foods, and they can be a clever and satisfying part of your wellness journey! Let’s explore some of these nutrient-dense champions: 🥬 1. Cabbage   Cabbage is packed with vitamins C and K while being extremely low in calories. Whether you steam it, sauté it, or add it to a salad, it serves as an excellent detoxifier and is friendly to your gut. 🥒 2. Cucumber   Comprising over 95% water, cucumbers are incredibly hydrating, refreshing, and ideal for snacking. They promote digestion and contribute to healthy, glowing skin. 🥗 3. Lettuce   Lettuce, particularly varieties like romaine or butterhead, is rich in fiber, vitamins A...